| # | Track Title | Mode, kbps | Length | Size, MB |
|---|---|---|---|---|
| 1 | Body Bumpin' [Yippie-Yi-Yo] | 192 | 4:35 | 6.30 |
| 2 | Turn The Hands | 192 | 4:26 | 6.08 |
| 3 | It's About Time | 192 | 5:08 | 7.06 |
| 4 | D.O.G. In Me - featuring Shaq and Roger Troutman | 192 | 4:25 | 6.08 |
| 5 | All Work, No Play | 192 | 4:47 | 6.57 |
| 6 | Alone | 192 | 5:02 | 6.91 |
| 7 | Y To The Yippie [Step On] | 192 | 5:28 | 7.51 |
| 8 | Straight From The Heart | 192 | 4:52 | 6.68 |
| 9 | Homey | 192 | 5:10 | 7.09 |
| 10 | Why You Not Trustin' Me | 192 | 4:57 | 6.80 |
| 11 | Body Bumpin' [Yippie-Yi-Yo] -- R&B Remix featuring Mingo Valentino | 192 | 5:27 | 7.48 |
| 12 | Country R&B - Interlude | 192 | 0:41 | 0.93 |
| 13 | Lonely | 192 | 4:09 | 5.71 |
| 14 | Childrenn Hold On [To Your Dreams] | 192 | 5:50 | 8.00 |
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